Posts Tagged ‘bowel urgency’

10 Reasons For Men To Kegel

June 4, 2016

Andrew Siegel, M.D. 6/4/16

The pelvic floor muscles—a.k.a. the Kegel muscles—are internal, hidden and behind-the-scenes muscles, yet they are vital to a healthy life. There are numerous advantages to keeping them fit and robust with pelvic floor exercises.  Last week’s entry detailed why this is the case for females and today’s will explain how and why are equally beneficial for males.  As the saying goes: “What’s good for the goose is good for the gander,” and when it comes to the pelvic floor, this is an absolute truth.  Kegel popularized these exercises for females and it is my intent to do the same for men!   If you would like more information on pelvic floor muscle training in men, visit AndrewSiegelMD.com, the opening page of which has the link to a review article I wrote for the Gold Journal of Urology on the topic. 

 

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  10 REASONS FOR MEN TO DO KEGEL EXERCISES 

  1. To improve/prevent erectile dysfunction.
  1. To improve/prevent premature ejaculation.
  1. To improve/prevent ejaculatory dysfunction (skimpy ejaculation volumes, weak ejaculation force and arc, diminished ejaculatory sensation).
  1. To improve/prevent post-void dribbling (that annoying after-dribble of urine that occurs after finishing urinating).
  1. To improve/prevent stress urinary incontinence (leakage with coughing, sneezing, exercise, etc.) that may occur following prostate surgery.
  1. To improve/prevent urinary and bowel urgency (“gotta go”) and urinary and bowel urgency incontinence (inability to get to the bathroom on time to prevent an accident).
  1. To improve/prevent pelvic pain due to pelvic floor tension myalgia by learning how to relax your pelvic floor muscles.
  1. To help prevent pelvic impairments from high impact sports and saddle sports (e.g., cycling, motorcycling and horseback riding).
  1. To improve core strength, posture, lumbar stability, alignment and balance.
  1. To maintain good health and youthful vitality.

Wishing you the best of health,

2014-04-23 20:16:29

http://www.AndrewSiegelMD.com

A new blog is posted every week. To receive the blogs in the in box of your email go to the following link and click on “email subscription”:  www.HealthDoc13.WordPress.com

Author of THE KEGEL FIX: Recharging Female Pelvic, Sexual and Urinary Health– and MALE PELVIC FITNESS: Optimizing Sexual & Urinary Health available on Amazon Kindle, Apple iBooks, B&N Nook and Kobo; paperback edition available at TheKegelFix.com

Author page on Amazon: http://www.amazon.com/Andrew-Siegel/e/B004W7IM48

Apple iBook: https://itunes.apple.com/us/book/the-kegel-fix/id1105198755?mt=11

Trailer for The Kegel Fix: https://www.youtube.com/watch?v=uHZxoiQb1Cc  

Co-creator of Private Gym and PelvicRx: comprehensive, interactive, FDA-registered follow-along male pelvic floor muscle training programs. Built upon the foundational work of Dr. Kegel, these programs empower men to increase pelvic floor muscle strength, tone, power, and endurance: www.PrivateGym.com or Amazon.  In the works is the female PelvicRx pelvic floor muscle training DVD. 

Pelvic Rx can be obtained at http://www.UrologyHealthStore.com, an online store home to quality urology products for men and women. Use promo code “UROLOGY10” at checkout for 10% discount. 

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10 Reasons For Women To Kegel

May 28, 2016

 Andrew Siegel, M.D. 5/28/16

The pelvic floor muscles—a.k.a. the Kegel muscles—are internal, hidden and behind-the-scenes muscles, yet they are vital to a healthy existence. There are numerous advantages to keeping them robust and fit with Kegel pelvic floor exercises.  Today’s entry enumerates why this is the case for females and next week’s entry will detail why Kegels are equally beneficial for males.

 

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10 GOOD REASONS FOR WOMEN TO DO KEGEL EXERCISES

  1. To enable you to have a more comfortable pregnancy, a smoother labor and delivery and a faster recovery.
  1. To improve/prevent pelvic relaxation (dropped bladder, uterus, rectum, etc.) and vaginal laxity (looseness).
  1. To improve/prevent sexual and orgasm issues. 
  1. To enhance sexual pleasure for you and your partner.
  1. To improve/prevent stress urinary incontinence (leakage with coughing, sneezing, exercise, etc.).
  1. To improve/prevent urinary and bowel urgency (“gotta go”) and urinary and bowel urgency incontinence (inability to get to the bathroom on time to prevent an accident).
  1. To improve/prevent pelvic pain due to pelvic floor tension myalgia by learning how to relax your pelvic floor muscles.
  1. To help prevent pelvic impairments from high impact sports and saddle sports (e.g., cycling, motorcycling and horseback riding).
  1. To improve core strength, posture, lumbar stability, alignment and balance.
  1. To maintain good health and youthful vitality.

 

Wishing you the best of health,

2014-04-23 20:16:29

http://www.AndrewSiegelMD.com

A new blog is posted every week. To receive the blogs in the in box of your email go to the following link and click on “email subscription”:  www.HealthDoc13.WordPress.com

Author of THE KEGEL FIX: Recharging Female Pelvic, Sexual and Urinary Health– and MALE PELVIC FITNESS: Optimizing Sexual & Urinary Health available on Amazon Kindle, Apple iBooks, B&N Nook and Kobo; paperback edition available at TheKegelFix.com

Author page on Amazon: http://www.amazon.com/Andrew-Siegel/e/B004W7IM48

Apple iBook: https://itunes.apple.com/us/book/the-kegel-fix/id1105198755?mt=11

Trailer for The Kegel Fix: https://www.youtube.com/watch?v=uHZxoiQb1Cc  

Co-creator of Private Gym and PelvicRx: comprehensive, interactive, FDA-registered follow-along male pelvic floor muscle training programs. Built upon the foundational work of Dr. Kegel, these programs empower men to increase pelvic floor muscle strength, tone, power, and endurance: www.PrivateGym.com or Amazon.  In the works is the female PelvicRx pelvic floor muscle training DVD. 

Pelvic Rx can be obtained at http://www.UrologyHealthStore.com, an online store home to quality urology products for men and women. Use promo code “UROLOGY10” at checkout for 10% discount. 

Applied Kegels: Functional Pelvic Fitness

November 19, 2014

Andrew Siegel MD 11/19/14

I’ll be in Miami for a few days at the SMSNA (Sexual Medical Society of North America) meeting, so will upload this blog earlier than usual.

 FUNCTIONAL PELVIC FITNESS

It’s one thing to work out your muscles in order to make them stronger, better toned and more durable, but it’s another dimension when you can put that effort to practical use over the course of your day. Since the pelvic floor muscles are muscles of function rather than form, muscles for “go” rather than “show,” they can be put into service when applied to common real life situations.

Urinary and Bowel Urgency (for both sexes)

Chances are that at one time or another you have experienced a sudden and urgent desire to use the bathroom when none was nowhere in sight. This often occurs as a result of an involuntary bladder or bowel contraction, when the bladder or bowel squeezes without your permission, sometimes on the basis of triggers that induce a conditioned response (classic triggers are hand washing, placing a key in the door to your home, rising from sitting, exposure to running water, entering the shower, cold or rainy weather, getting closer and closer to the bathroom, etc.). By recognizing the occurrence of the involuntary contraction and by actively squeezing your pelvic floor muscles using a “rapid flex” technique—rapidly pulsing the pelvic muscles 3-5 times—the urgency can be relieved (and the leakage that can sometimes occur can often be prevented). This works equally as well for bowel urgency as it does for urinary urgency.

Going a step beyond inhibiting urgency after it occurs is preventing it from occurring before it occurs. In order to do so, it is important to recognize any triggers that may induce your urgency. Immediately prior to exposure to a trigger, rapid flexes of the pelvic floor muscles can thwart the involuntary contraction before it even arises.

 

Dribbling After Urinating (for men)

An “after-dribble” of urine is more annoying than serious and is often a sign of weakening pelvic floor muscles, for which strengthening exercises have proven an effective remedy. Squeezing the pelvic floor muscles is the body’s natural way of expelling the contents of the urinary channel. When contracted, the bulbocavernosus muscle—the body’s urethral “stripper”—compresses the deep portion of the urethra, pushing the urine out. The 1909 Gray’s Anatomy aptly labeled this muscle the “ejaculator urine.”

By actively squeezing your pelvic floor muscles immediately after urinating by using a “basic flex” technique—powerfully pulsing the pelvic floor muscles 3-5 times for 1-2 seconds per contraction—the last few drops of urine will be directed into the toilet and not your pants.

 

Stress Urinary Incontinence (for both sexes)

Stress incontinence is urinary leakage provoked by sudden increases in abdominal pressure, triggered by sneezing, coughing, bending, lifting, exercising, positional change, etc. It is a common condition in women, often resulting from the pelvic trauma of childbirth, weakening the pelvic muscles and connective tissues that support the urinary channel. Although less common in men, it can occur following radical prostatectomy for prostate cancer and sometimes after prostate surgery done for benign conditions.

In order to help control stress incontinence, you need to be attentive to the triggers that provoke it. By actively squeezing the pelvic floor muscles immediately prior to the trigger exposure, the incontinence can be improved or eliminated. For example, if standing up provokes the incontinence, do a brisk pelvic floor muscle contraction using a “long, hard flex”—contracting the pelvic floor muscles powerfully for 3-5 seconds when transitioning from sitting to standing. This long, hard flex is a means of bracing the pelvic floor muscles immediately prior to an activity that incites the problem and can be a highly effective means of managing the stress incontinence. When practiced diligently, it becomes an automatic behavior.

 

Premature Ejaculation

Weak pelvic floor muscles seem to play a role in hindering your ability to delay ejaculation. Pelvic floor muscle exercises are a promising treatment option for premature ejaculation, as they will increase the strength, tone, power, and endurance of the pelvic muscles, which can help short-circuit the premature ejaculation. Numerous scientific studies have demonstrated the effectiveness of pelvic floor muscle training in the management of premature ejaculation.

To apply your pelvic muscle facility to the real life situation you need to recognize the imminent ejaculation, slow the pace of intercourse, pause the pelvic thrusting and perform a “hold”—a pelvic floor muscle contraction lasting about 10 seconds or so, until the point that the ejaculatory urgency disappears. By actively deploying your pelvic floor muscles by using this sustained contraction of the pelvic floor muscles, the ejaculation can often be forestalled and intercourse resumed.

Bottom Line: Pelvic floor muscle training has numerous practical benefits, from the bedroom to the bathroom. Learn more about the specifics of these exercises—rapid flexes, basic flexes, long hard flexes and holds, through the Private Gym pelvic floor muscle training program, a comprehensive, interactive, follow-along exercise program that strengthens the muscles that support sexual and urinary health. (www.PrivateGym.com)

Wishing you the best of health,

2014-04-23 20:16:29

http://www.AndrewSiegelMD.com

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A new blog is posted every week. To receive the blogs in the in box of your email go to the following link and click on “email subscription”: www.HealthDoc13.WordPress.com

Author of Male Pelvic Fitness: Optimizing Sexual and Urinary Health: http://www.MalePelvicFitness.com

Private Gym: http://www.PrivateGym.com – now available on Amazon