“The Kegel Fix”: A New Twist On An Old Exercise

Andrew Siegel  MD  9/24/2016

Cover

I am a urologist with a strong interest in pelvic health, fitness and conditioning. Having first developed a curiosity with in this while in training as a urology resident at the Hospital of University of Pennsylvania, I became captivated with it at the time of my post-graduate fellowship training at UCLA. Since early adulthood, I have been passionate about the vitality of healthy living (“Our greatest wealth is health”) and I have come to recognize that pelvic health is an important component of a healthy lifestyle.

My philosophy of pelvic medicine embodies the principles that follow:  One of my key roles is as a patient educator in order to enable patients to have the wherewithal to make informed decisions about their health (In fact, the word doctor comes from the Latin docere, meaning “to teach”). I am a firm believer in trying simple and conservative solutions before complex and aggressive ones. Furthermore, I abide by the concept that if it isn’t broken, there is no purpose trying to fix it, expressed by the statement: “Primum non nocere,” meaning “First do no harm.”  I am an enthusiastic advocate of healthy lifestyle as critical to our wellbeing and enjoy the following quote: “Genes load the gun, but lifestyle pulls the trigger.”

After many years on the urology/gynecology front lines, I have concluded that pelvic health is a neglected area of women’s health, despite pelvic floor problems being incredibly common after childbirth. The notion of pelvic exercise (a.k.a. Kegels) is a vastly unexploited and misunderstood resource, despite great potential benefits to exercising these small muscles that can have such a large impact.  A strong pelvic floor has innumerable advantages, including helping one prepare for pregnancy, childbirth, aging and high impact sports.  I have found that most women have only a very cursory and superficial knowledge of pelvic anatomy and function.  I have also discovered that it is challenging to motivate women to exercise internal muscles that are not visible and are generally used subconsciously, ensure that the proper muscles are being exercised and avoid boredom so that the exercises are not given up prematurely.

Surprisingly, I have found that even health care personnel –those “in the know” including physical therapists, personal trainers and nurses–have difficulty becoming adept at pelvic conditioning. When asked to clench their pelvic muscles, many women squeeze their buttocks, thigh or abdominal muscles, others lift their bottom in the air as one would do the “bridge” maneuver in yoga class, and still others strain down as opposed to pull up and in.

The good news is that following decades of “stagnancy” following the transformative work of Dr. Arnold Kegel in the late 1940s–who was singularly responsible for popularizing pelvic floor exercises in women after childbirth–there has been a resurgence of interest in the pelvic floor and the benefits of pelvic floor training. I am pleased to be able to contribute to this pelvic renaissance with the publication of The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health. The book is a modern take on pelvic exercises that I was motivated to write because of my frustration with the existing means of educating women with respect to their pelvic floors and how to properly exercise them to reap the benefits that can accrue.

I thought carefully about the specific pelvic floor problems that Kegel exercises can potentially address—pelvic organ prolapse, sexual issues, stress urinary incontinence, overactive bladder/bowel, and pelvic pain due to pelvic muscle tension—and how each of these issues is underpinned by unique pelvic floor deficits not necessarily amenable to the one-size-fits-all approach that has been traditionally used. In The Kegel Fix I introduce home-based, progressive, tailored exercises consisting of strength, power and endurance training regimens—customized for each specific pelvic floor problem. The book is appropriate not only for women suffering with the aforementioned pelvic problems, but also for those who wish to maintain healthy pelvic functioning and prevent future problems.

I have found that most women who are taught Kegel exercises are uncertain about how to put them into practical use. This is by no fault of their own, but because they have not been taught “functional pelvic fitness”–what I call “Kegels-on-demand.” This concept—a major emphasis of the book—is the actionable means of applying pelvic conditioning to daily tasks and real-life common activities. This is the essence of Kegel pelvic floor training—to condition these muscles and to apply them in such a way and at the indicated times so as to improve one’s quality of life—as opposed to static and isolated, out of context exercises.

Bottom Line: Conditioning one’s pelvic muscles and learning how to implement this conditioning is a first-line, non-invasive, safe, natural approach with the potential for empowering women and improving their pelvic health, with benefits from bedroom to the bathroom. Many women participate in exercise programs that include cardio and strength training of the external muscles including the chest, back, abdomen, arms and legs. It is equally important to exercise the pelvic floor muscles, perhaps one of the most vital groups of muscles in the body.

The Kegel Fix is available in e-book format on the Amazon Kindle, iPad (Apple iBooks), Barnes & Noble Nook and Kobo and in paperback: www.TheKegelFix.com. The e-book offers discretion, which some find advantageous for books about personal and private issues, as well as the fact that it is less expensive, is delivered immediately, saves the trees, and fonts can be adjusted to one’s comfort level. Furthermore, the e-book has numerous hyperlinks—links to other sites activated by clicking—that access many helpful resources.  The book was written for educated and discerning women who care about health, well being, nutrition and exercise and enjoy feeling confident, sexy and strong.

Trailer for The Kegel Fix: https://www.youtube.com/watch?v=uHZxoiQb1Cc 

Wishing you the best of health,

2014-04-23 20:16:29

http://www.AndrewSiegelMD.com

Dr. Andrew L. Siegel is a practicing physician and urological surgeon board-certified in urology as well as in female pelvic medicine and reconstructive surgery. He has previously authored Male Pelvic Fitness: Optimizing Sexual & Urinary Health, Promiscuous Eating: Understanding And Ending Our Self-Destructive Relationship With Food and Finding Your Own Fountain Of Youth: The Essential Guide For Maximizing Health, Wellness, Fitness & Longevity. Dr. Siegel serves as Assistant Clinical Professor of Surgery at the Rutgers-New Jersey Medical School and is a Castle Connolly Top Doctor New York Metro. Area and Inside Jersey Top Doctor and Inside Jersey Top Doctor for Women’s Health. His mission is to “bridge the gap” between the public and the medical community that is in such dire need of bridging.

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